Sports Massage
Specific movements designed to reduce injuries, alleviate inflammation, and warm up muscles before and after training or events. Helps to prevent, or accelerate recovery from, sports related injuries.
Benefits of sports massage:
- Reduce muscle tension
- Increase range of motion
- Improve soft tissue function
- Support recovery from the injury
- Decrease muscle stiffness and fatigue after exercise
- Decrease delayed onset muscle soreness
- Reduce swelling
- Enhance athletic performance
- May help prevent injuries when massage is received regularly
